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What's the nutrient most lacking in your teen's diet? While you might guess calcium, it could be iron. Iron needs go up dramatically in the teen years. During childhood ages 9 meet ladys in 25566 for sex 13 both boys and girls need about 8 milligrams of iron daily, according to the Dietary Reference Intakes. As teens grow, their muscle mass increases and blood volume expands, increasing their need for iron, so the recommendation jumps to 15 milligrams of iron daily for girls ages 14 to 18, and 11 milligrams daily for boys ages 14 to

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Embed from Getty Images. The heated tools often leave scarsand the wounds can make girls more vulnerable to infections and cause complications later in life. Extreme poverty ends with you.

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